I tried this workout yesterday but didn't finish due to poor nutrition choices! So I tried it again.

"Annie"
50-40-30-20-10
Double Unders (Scaled to 25-20-15-10-5)
Sit-ups (as Rx'd)

10:43

I tried Annie again today after yesterday's miserable failure. My husband cooked me a super perfectly paleo dinner last night and I had a good pre/post workout meals this morning. What a difference nutrition makes!!!

Time on Annie was 10:43. Not what I wanted but last time i was in the 10:30s but I scaled everything. This time I only scaled the DU's. Last time I did triple singles, this time I did the 25-20-15-10-5 scaled DU's . Go me!!! :)

(blog excerpt)

Friday, I went in and re-tried “Annie” again in the 5 a.m. class. Wow. What a difference good nutrition makes! I blasted through the workout and did all the situps virtually unbroken. I also did pretty well on my DU’s and only broke them up because I missed my jumps. The last 3 sets of DU’s were unbroken. My time ended at 10:43 and I’m pretty happy with that. Especially since back in November my time was around 10:30 and I had to do 2x the singles (so 100-80-60-40-20 singles instead of the DU’s). So glad I’m finally getting the hang of DU’s. Can’t wait until I can do 20 or more unbroken!