"Annie" Workout
Warm Up
2 Sets of 10 yards with 10 Yards sprint of:
High Knees
Butt Kicks
Broad Jumps
Knee Hugs
Walking Quad Stretch
Inchworms
Spider Walk
Toy Soldier
Backwards Run
Mobility
10mins
Sore And Improvement Areas
Strength
12mins to Establish 1RM (140 Lbs)
Deadlift
WOD
“Annie” (11:08 SU)
50-40-30-20-10 Rep Rounds of:
Double Unders
Sit Ups
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