Annie Workout
I did this one post WOD, to get a little speed and a burn in after a little more weighted and technical WOD ladder
It was not that bad, and I did 100 T2Rings the morning before as well. That's why I did actually feel the situps a bit.
I did it in about 4:30
I did have a couple trip ups on the DUs, but not that bad. Situps were all pretty fast.
last time: 5/6 at night:
Post WOD: Annie
(50-40-30-20-10) DUs + Situps (I do mine anchored)
4:25
I was moving well, and my situps were pretty fast. I had 2-3 trip ups on the jumprope but nothing too big. I think my PR was in the high 3 minutes a while ago.. can't miss any DUs for that, and have to CRANK.
Fun finish.
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