Annie Workout
50-40-30-20-10
Double unders
Sit-ups
(6:11)
1x20 back squat (up 5# from Monday) (100#)
Bench
3 @80%, 2 @85%, 1 @90% (100, 105, 115#)
3 @ 85%, 2 @ 90%, 1 @95% (105, 115, 120#)
3 @90%, 2 @95%, 1 @100-105% (115, 120, 125-130#)
5x3 Pendlay rows
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