50, 40, 30, 20, 10

Double Unders / Singles (Double count)
Abmats - (no abmat..ouch...)

Buy In:
Front Rack
Front Squat
3x3 with a 3 sec hold. 135 / 155 / 185

Cash Out:
Box Jump Competition - 1st to 20 on 20" Box

ROUND 1

Amy vs Hannah - (Amy)
Allison vs Brandi - (Allison)
Ellen vs Ansley - (Ellen)
Callie vs Kriston - (Kriston)
Josh vs Justin - (TIE - Redo on Thursday 4/25/2013)

ROUND 2

Ellen vs Kriston - (Ellen)
Allison vs Amy - (Allison)

ROUND 3

Ellen vs Allison - (Ellen) (20 - 17)

1 Hill Sprint in the RAIN :-)