Strength/skill work:
EMOTM, for 7 minutes:
-1 bar muscle-up
-1 HSPU

Metcon: "Annie"
50-40-30-20-10
-double unders
-sit-ups

Strength: Got all the muscle ups, and 5 of 7 HSPUs. Felt like I got a decent grasp on kipping. Only failed when I tried it on the parallettes
Annie: 7:29 (PR)