Annie Workout
2 Squat Snatch on the minute for 9 minutes @ 60% of your 1RM
Then 5 min rest followed by:
Annie
50.40.30.20.10
Double Unders
ABMAT
Snatch work was done at 100#. It definitely got heavy towards the end for that many reps, but I could have done more :D
Annie - 6:37, no PR, but it was still a good effort. Double Unders just were NOT my friend today.
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