Make Three lanes

1.
Forward Leopard crawl one end of gym to other
Forward Crab walk back to front of gym
Duck Walks to curve
Curve 0.05
move off to the side then, Octopus walks x5/

2.
Reverse Leopard Crawl there
Reverse Crab walk back
Bear Walk there
Curve 0.06
move off to the side then, controlled bird-dogs x5/

Alternate between the the two.
Curve distance increases by 0.01 each round

Form over speed on all movements

18 minutes AMRAP
22 minutes