Pre-WOD:Mobility-2 minutes each:
- Foam Roll Lats
- Banded extension rotations
- PVC dislocators x 30 (slow)
- Movement prep

WOD - For Time:
-20 Power Cleans (115#)
-20 CTB Pull Ups
(Rest 2 minutes/increase weight)

-15 Power Cleans (135#)
-15 CTB Pull Ups
(Rest 2 minutes/increase weight)

-10 Power Cleans (145#)
-10 CTB Pull Ups

Post:
1X max distance Farmer's Carry (#100/70)

110# each side using the Rogue Farmers Walk Handles. 115#,135#,145# for Power Cleans and no mod for C2B.