Animal Workout
Pre-WOD:Mobility-2 minutes each:
-Foam Roll Lats
-Banded extension rotations
-PVC dislocators x 30 (slow)
-Movement prep
WOD - For Time:
-20 Power Cleans
-20 CTB Pull Ups
(Rest 2 minutes/increase weight)
-15 Power Cleans
-15 CTB Pull Ups
(Rest 2 minutes/increase weight)
-10 Power Cleans
-10 CTB Pull Ups
Post:
1X max distance Farmer's Carry (#100/70)
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