“Angry Annie” Workout

50-40-30-20-10:
Double Unders
100-ft. Double Dumbbell Farmers Carry
AbMat Sit-ups
100-ft. Double Dumbbell Farmers Carry
Calorie Row**
100-ft. Double Dumbbell Farmers Carry

*Dumbbells: 22.5 / 15 kg's
**Women's Calories: 35-28-21-14-7

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“Angry Annie” Workout

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