"Angie" or "Partner Angie" Workout
”Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
Timecap: 25 minutes
Do it alone or with partner. Make it good workout for yourself. So the scaling should be like that you are able to go on without big breaks. (good resting time bwn sets is about 5-20sec or while your partner is working and then you are able to go on again) Split reps smartly. Dont burn yourself off too early. Sit-ups and squat are easy after pull ups and push ups!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!