“Angie”

100 Pull ups (green band/ring rows)

100 Push ups (100% on toes)

100 Abmat Sit ups

100 Squats

**Bummed because I had to mod the pullups today- I tore my hand last week during "Nate" and rather than let it heal over the weekend, I did the USMC mud run on saturday and it tore even worse and got infected by all the crap... so I couldn't even grip the bar, let alone kip. Still got a great workout though.