(Angie)
100 Pull-ups
100 Push-ups
100 Sit-ups (GHD)
100 Squats (Skipped due to knee hurting)

(Warmup)
3 rounds of 10-15 reps:

Samson Stretch 
<a href='/journal/movements/20'>Overhead Squat</a> with pvc pipe
Sit-up
Back-extension
Pull-up
<a href='/journal/movements/310'>Dips</a>