Angie Workout
Pre WOD Strength: 1x20 back squats 105#
Metcon:
"Angie"
-100 pull-ups
-100 push-ups
-100 sit-ups
-100 squats
Did a half Angie as I'm not recovered from Saturday's workout, IOW I did 50 of each movement.
Does it feel like your fitness results are stuck?
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