ANDI // Benchmark Workout
RX
For time:
100 hang power snatches (20/29 kg)
100 push presses
100 sumo deadlift high pulls
100 front squats
INTERMEDIATE
For time:
70 hang power snatches (15/20 kg)
70 push presses (15/20 kg)
70 sumo deadlift high pulls (15/20 kg)
70 front squats (15/20 kg)
BEGINNER
For time:
50 hang power snatches (5/10 kg)
50 push presses (5/10 kg)
50 sumo deadlift high pulls (5/10 kg)
50 front squats (5/10 kg)
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