Alan and I decided that today was the day we would begin 30 days of WODs with a 20 lb. weight vest. Hooray?

Warm Up:
6 minute EMOM
2 Dead Lifts 95 lb.
20 Double Unders

Mobility:
Work a weakness - Hip Flexor

MetCon:
12x
10 Dead Lifts @ 135 lb.
10 Push Ups

Added 20 lb. Vest

Cash Out:
2 minutes
Max Reps of Stone to Shoulder

115 lb. stone*

*Had to stop for ~20 seconds as I tweaked my bad wrist.