“AN ARM & A LEG” Workout
AMRAP 20:
10 Handstand Push-ups
30 Double Unders
16 Step-Back Lunges (Dumbbells Front Rack)
[Kilos = 22.5/15]
Light Option
Emom 20min
- 10-12 Dumbbell Shoulder to Overhead
- 15-25 Double Unders / Single Unders
- 12-16 Step-Back Lunges (weight option)
- Rest
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