WODconnect

AMRAPs - wallballs, kettlebells, burpee, jump rope Workout

5 min AMRAP
5 Ground to Overhead 155/105
12 Wallball 20/14 10ft

I did 5 Rounds

2 min Rest

5 min AMRAP
10 KBS 1.5/1pood 10 KB SDHP
1.5/1pood
10 Over the Bar Burpee

I did 2 2/3 +5

2 min Rest

2 min DU

I did 103 reps