6x 5min ON/3min OFF

A. AMRAP 5
15/12 Cal Row
5 Burpee over rower

B. AMRAP 5
3 Wall Walks
10x7,5m Shuttle Runs

C. EMOM 5
15 KB Swings + Box Jumps in the rest of the minute

D. AMRAP 5
12/9 Cal Bike
12 Pushups
12 Sit-ups

E. EMOM 5
12 Wall Balls + Double Unders in the rest of the minute

F. AMRAP 5
With double DBs
6 Devils Presses
12 DB Squats
18 Biceps Curls (alt arms, 9/9)