AMRAPs

6 x 3 min AMRAP - 4 min REST in between

Alpha:
7+7 DB Clean and Press
7m SA OH Walking Lunges

Beta:
5 Pull-ups -> scale to JCTB or Kipping Ring Row
10 alternating Pistols -> scale to Goblet Squats
5 HPSU -> scale to Pushups

A-B-A-B-A-B