AMRAP15 Workout
rx
AMRAP 15:
3-6-9-12.. etc.
Pull-ups
Bar-facing burpees
Push jerks (38/52 kg)
intermediate
AMRAP 15:
1-2-3-4… etc.
Pull-ups
3-6-9-12.. etc.
Bar-facing burpees
Push jerks (30/43 kg)
beginner
AMRAP 15:
3-6-9-12.. etc.
Ring rows
Bar-facing burpee step-overs
Push jerks (15/20 kg)
Skill Work
Rest, stretch, recover.
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