Amrap10/Rouwpush Workout
Amrap 10min
A)Rowx12cal
B)DB Hang powerclean+stohx3+3/6+6/9+9...(DB22,5/16kg)
-Alternate hand every rep)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!