AMRAP x2 Workout
12X2 Box Jumps @ 80% of Max Height Box Jump.
2 Box Jumps Every Minute on the Minute
Conditioning:
A. 6:00 AMRAP
10 Power Snatch 115/75
35 Double Unders
B. 6:00 AMRAP
10 Overhead Squat 115/75
10 Box Jumps 24″/20″
Wod 1:
3 rounds + 20DU’s RX
WOD 2:
3 rounds 95#
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