AMRAP x 3 Workout
AMRAP 3:
15 Hang Power Cleans 42/30kg
45 DU
-- Rest 1min --
AMRAP 3:
12 STOH 42/30kg
45 DU
-- Rest 2min --
AMRAP 6:
10 Hang Power Cleans
10 STOH
60 DU
Goal: 2-3 rounds for AMRAP 1/2 and 4+ rounds for AMRAP 3.
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