WODconnect

Amrap with DB/KB thrusters Workout

Warm up: 2-3 rounds
20 high knees
10 squat jumps
10 hollow rock
8 STOH (4+4)
*
AMRAP 20
10 up & down
20 superman
20 sit up
20 thruster
*
Fitness
AMRAP 15
10 up & down
10 superman
10 sit up
15 thruster