AMRAP - Thrusters/KB-swings/Burpees Workout

Pre-WOD
* 5k run (24:51)

WOD - AMRAP (20 minutes)
* 5 thrusters (95 lbs)
* 10 KB-swings (50 lbs)
* 15 burpees

Post-WOD
* 50 ab-crunches (70 lbs)