WODconnect

AMRAP Thruster/Pullup Workout

In:

5 rds
5@ Situp
5@ HR Pushup
5@ Squat

WOD

12 minute AMRAP

Thrusters 100#
Pullups

3 Thrusters, 3 Pullups
6 Thrusters, 6 Pullups
9 Thrusters, 9 Pullups
12 Thrusters, 12 Pullups
Etc...
Until time is up

TOTAL : 15 each

Out:

5 rds
5@ Situp
5@ HR Pushup
5@ Squat