2 Rounds of AMRAP 6 min (2 minute rest between)

6 Hang Power Snatch 75/115
12 Sit Up
18 Air Squat

I hate snatching. haha! This one hurt my shoulder a bit. It's hard when you're coming off a shoulder injury, but I really want to push myself - not to the point of re-injuring of course!

Both times I managed to get 4 full rounds.

Does anyone have a trick to not tear up the section between your thumb and finger when doing hang stuff?

WOD was followed with 3-3-3 of back squat. I got up to 185# - legs are fried!