WODconnect

AMRAP/T2B/BURPEE Workout

Warm Up

200m Run
1min Samson Stretch (30sec R/L)
1min Squat Hold
200m Run
20 Air Squat
20 HR Push Up
200m Run
20 Highland Flings
20 Mountain Climbers

Mobility

Barbell Quad Smash
T-Spine Smash

Skill

Toes To Bar/Knees To Elbow

WOD

AMRAP 12
12 Toes To Bar/Knees To Elbow
12 Burpees