"Amrap Show" Workout
AMRAP 5 minutes:
30 Double Unders
10 Lateral Burpees
5 Snatch 45/35kg
3 minutes rest
AMRAP 5 minutes:
30 Double Unders
10 Toes to Bar
5 Power Snatch 45/30kg
3 minutes rest
AMRAP 5 minutes:
30 Double Unders
10 Box Jumps
5 Overhead Squats 45/30kg
total time 21 min.
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