AMRAP's Workout
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Row/Bike/Ski in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Row/Bike/Ski in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Row/Bike/Ski in time remaining
(Skaalaus: 12-9-6 / 9-6-3 // Jumping C2B/Pull up/K2E)
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