AMRAP's Workout
AMRAP 5:
35/28 cal Row/Bike/Run "Buy-In"
Time Remaining:
12 Thrusters 40/30kg
12 Toes to Bar
Rest 5:00
AMRAP 5:
35/28 cal Row/Bike/Run "Buy-In"
Time Remaining:
9 Thrusters 50/35 kg
9 Chest To Bar
Rest 5:00
AMRAP 5:
35/28 cal Row/Bike/Run "Buy-In"
Time Remaining:
6 Thrusters 60/40 kg
6 Bar Muscle-Ups
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