AMRAP's Workout
AMRAP 4:
3 rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
then
Max Calorie Row/Ski/Bike in Time Remaining
(Rx: 42.5/30)
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
then
Max Calorie Row/Ski/Bike in Time Remaining
(Rx: 60/42.5)
rest 4:00
AMRAP 4:
1 round:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
then
Max Calorie Row/Ski/Bike in Time Remaining
(Rx: 70/50)
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