AMRAP's Workout
AMRAP 3
21 Overhead Squats (30/20)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (40/30)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (50/35)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (60/40)
12 Burpee Over the Erg
Max Calorie Row
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