AMRAP's Workout
AMRAP 3, Rest 3:00
21 Calorie Row
21 Burpee over rower
Max Thrusters (35/25)
AMRAP 3, Rest 3:00
18 Calorie Row
18 Burpee over rower
Max Thrusters (42.5/30)
AMRAP 3, Rest 3:00
15 Calorie Row
15 Burpee over rower
Max Thrusters (50/35)
AMRAP 3
12 Calorie Row
12 Burpee over rower
Max Thrusters (60/42.5)
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