AMRAP's Workout
AMRAP 3
21/15 Calorie Row
21 Bar over Burpees
Max Overhead Squats (35/25)
rest 3 minutes
18/13 Calorie Row
18 Bar over Burpees
Max Overhead Squats (40/30)
rest 3 minutes
15/11 Calorie Row
15 Bar over Burpees
Max Overhead Squats (50/35)
rest 3 minutes
12/9 Calorie Row
12 Bar over Burpees
Max Overhead Squats (60/40)
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