AMRAP's Workout
AMRAP 5
50/35 Calorie Row (40/30cal ski)(30/25 ab)
AMRAP Macho Man (50/35)
rest 5 minutes
AMRAP 5
35/25 Calorie Row (30/25 ski)(25/20 ab)
AMRAP Macho Man (60/42.5)
rest 5 minutes
AMRAP 5
20/15 Calorie Row (18/14 ski)(15/12 ab)
AMRAP Macho Man (70/50)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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