AMRAP's Workout
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
(60 / 40 kg)
Rest 3:00
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
(70 / 45 kg)
Rest 3:00
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
(80 / 50 kg)
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