WODconnect

AMRAP's Workout

AMRAP 3, Rest 3:00
~100m Run (1 round)
21 Bar over Burpees
Max Thrusters (35/25)

AMRAP 3, Rest 3:00
~100m Run
18 Bar over Burpees
Max Thrusters (40/30)

AMRAP 3, Rest 3:00
~100m Run
15 Bar over Burpees
Max Thrusters (50/35)

AMRAP 3
~100m Run
12 Bar over Burpees
Max Thrusters (60/42.5)