AMRAP's Workout
AMRAP 5:
Buy-In: 35/25 cal Air bike / Row
Max Rounds of "The Chief" (60/42.5kg)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 cal Air bike / Row
Max Rounds of "The Chief" (70/50kg)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 cal Air bike / Row
Max Rounds of "The Chief" (80/55kg)
- 1 Round of "The Chief" is: 3 Power Cleans 6 Push-ups 9 Air Squats
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