AMRAP's Workout
AMRAP 5, rest 5:00:
7 Rounds of "The Chief" (50/35kg)
Max cal Bike/Row/Run
AMRAP 5, rest 5:00:
6 Rounds of "The Chief" (60/40kg)
Max cal Bike/Row/Run
AMRAP 5:
5 Rounds of "The Chief" (80/50kg)
Max cal Bike/Row/Run
1 Round of "The Chief":
3 Power Cleans
6 Pushups
9 Air Squats
- Ohjeistus:
- Laitteelle tulisi jäädä aikaa noin 1.5min.
- Skaalaa toistoja, mikäli tarve vaatii.
- Tanko liikkeet tulisi pystyä suorittamaan TnG putkeen.
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