AMRAP's Workout
AMRAP 4:00, rest 4:00:
400 Meter Run
30/25cal Row (25/20 Cal Assault Bike / Ski)
Max Power Snatches (35/25)
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20cal Row (20/15 Cal Assault Bike / ski)
Max Power Snatches (42.5/30)
AMRAP 4:00:
400 Meter Run
20/15cal Row (15/10 Cal Assault Bike/ski)
Max Power Snatches (50/35)
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