AMRAP's Workout
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpee over bar
12 Front Squats
Rest 5min...
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpee over bar
9 Thrusters
Rest 5min...
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Burpee over bar
6 Clusters
(Rx: 42.5/30kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!