AMRAP's Workout
AMRAP 3:
10/7 Cal AB/Row
9 Power Cleans (50/35)
Rest 3 Minutes
AMRAP 3:
10/7 Cal AB / Row
7 Hang Squat Cleans (60/40)
Rest 3 Minutes
AMRAP 3:
10/7 Cal Ab/Row
5 Squat Cleans (70/45)
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