AMRAP's Workout
AMRAP 3:
15/12 Calorie Bike/Row/Ski (cash in)
12 Power Snatches (40/30)
12 Burpee over bar
Rest 3:00
AMRAP 3:
15/12 Calorie Bike/Row/Ski (cash in)
8 Power Snatches (50/35)
8 Burpee over bar
Rest 3:00
AMRAP 3:
15/12 Calorie Bike/Row/Ski (cash in)
4 Power snatch (60/40)
4 Burpee over bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!