AMRAP's Workout
rx
3 x AMRAP 4:
3 rounds:
15 KB swings (16/24 kg)
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
intermediate
3 x AMRAP 4:
3 rounds:
15 KB swings (16/24 kg)
15 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
beginner
3 x AMRAP 4:
3 rounds:
10 Russian KB swings (8/12 kg)
30 single-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
Skill Work
Pre-workout
EMOM 8:
:15 triple-under practice
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