AMRAP's Workout
AMRAP 3:
21 Power clean (35/25)
21 Bar over burpees
Max Calorie Row/Air bike
Rest 3 Minutes
AMRAP 3:
18 Power clean (40/30)
18 Burpee over bar
Max Calorie Row/Air bike
Rest 3 Minutes
AMRAP 3:
15 Power clean (50/35)
15 Burpee over bar
Max Calorie Row/Air bike
Rest 3 Minutes
AMRAP 3:
12 Power clean (60/40)
12 Burpee over bar
Max Calorie Row/Air bike
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