AMRAP - pull-ups/KTE/squats Workout
Pre-WOD
• 2 mile run (treadmill 24 mins)
WOD - AMRAP (20 minutes)
• 5 pull-ups
• 10 KTE
• 15 squats
Post-WOD
• 100 sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!