AMRAP madness Workout
4 RNDS
AMRAP
30s. of KB snatch 32/20kg
rest 30s.
30s. of double unders
rest 30s.
30s. of toes to bar
rest 30s.
- pick reps to hit every round
- move trough out 30s.
- RPE 8 / 75-80% effort/HR
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!